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Stances
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Zenkutsu Dachi
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Front stance
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Kiba Dachi
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Horse riding stance
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Kokutsu Dachi
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Back stance
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Shizen Dachi
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Natural stance
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Heiko Dachi
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Feet shoulder width and straight
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Hachiji Dachi
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Feet shoulder width and pointed out
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Uchi Hachiji Dachi
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Feet shoulder width and pointed in
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Musubi Dachi
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Heels together, each foot turned out at 45 degrees
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Heisoku Dachi
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Feet and toes together
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Teiji Dachi
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T-angled stance
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Renoji Dachi
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L-angled stance
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Hangetsu Dachi
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Half-moon stance
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Kosa Dachi
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Crossed-foot stance
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Neko Ashi Dachi
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Cat-foot stance
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Blocking Techniques
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Gedan Barai
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Downward block
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Jodan Age Uke
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Rising block
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Soto Ude Uke
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Outside forearm block
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Uchi Ude Uke
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Inside forearm block
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Shuto Uke
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Knife hand block
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Juji Uke (Kosa Uke)
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X-block
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Haishu Uke
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Backhand block
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Teisho Uke
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Palm block
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Kakiwake Uke
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Inside wedge hand block
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Morote Uke
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Reinforced forearm block
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Nagashi Uke
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Sweeping block
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Tate Shuto Uke
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Vertical knife-hand block (arm straight)
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Haiwan Uke
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Back-arm block
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Sukui Uke
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Scooping block
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Punching Techniques
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Choku Zuki
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Front punch
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Oi Zuki (Jun Zuki)
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Lunge punch
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Gyaku Zuki
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Reverse punch
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Kizami Zuki
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Leading hand jab
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Sanbon Zuki
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Three-punch combination
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Age Zuki
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Rising punch
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Ura Zuki
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Half punch used at close range
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Kagi Zuki
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Hook punch
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Mawashi Zuki
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Roundhouse punch
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Morote Zuki
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Double punch
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Yama Zuki
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Over the mountain double punch
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Tate Zuki
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Vertical punch
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Striking Techniques
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Age Empi Uchi
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Upward elbow strike
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Haishu Uchi
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Back hand strike (hand and fingers are straight)
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Haito Uchi
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Ridge-hand strike
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Empi Uchi (Hiji Ate)
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Elbow strike
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Ippon Nukite
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One-finger strike/thrust
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Keito Uchi
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Chicken-head strike
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Tettsui Uchi
(Kentsui Uchi)
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Hammer fist strike
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Kumade Uchi
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Bear-hand strike
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Nihon Nukite
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Two-finger strike
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Nukite
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Spear hand
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Shihon Nukite
(Yonhon Nukite)
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Four-finger strike
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Shuto Uchi
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Knife-hand strike
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Tate Empi Uchi
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Upward elbow strike
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Teisho Uchi
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Palm heel strike
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Uraken Uchi
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Back fist strike
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Ushiro Mawashi
Empi Uchi
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Back roundhouse elbow strike
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Yoko Empi Uchi
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Side elbow strike
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Kicking Techniques
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Mae Geri
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Front kick
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Mae Geri Keage
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Front snap kick
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Mawashi Geri
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Roundhouse kick
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Yoko Geri Keage
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Side snap kick
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Yoko Geri Kekomi
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Side thrust kick
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Ushiro Geri
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Back thrust kick
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Gyaku Mawashi Geri
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Reverse roundhouse kick
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Fumikomi Geri
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Downward thrust kick
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Mikazuki Geri
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Crescent kick
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Ashi Barai
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Foot or leg sweep
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Hiza Geri
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Knee kick
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Namimae Ashi
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Returning wave kick
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Kakato Geri
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Axe kick
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Ura Mawashi Geri
(Kake Geri)
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Hook kick
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Ren Geri
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Combination kick
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